12.0 km | 01:07:44 | 05:38/km日期: 2020-11-06 07:06 - 平均心率: 148 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'05" / 05'37" / 05'33" / 05'35" / 05'57" / 05'42" / 05'33" / 05'42" / 05'38" / 05'39" / 06'02" / 06'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 07'49" (+02'19") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'57" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'33" | 00:40'02" |
| 8 | 05'42" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 05'39" | 00:57'01" |
| 11 | 06'02" | 01:03'03" |
| 12 | 06'00" | 01:09'03" |
| 12.0 | 08'24" | 01:09'10" |
展開計圈分析
留言 
