12.9 km | 00:53:12 | 04:07/km日期: 2020-11-05 19:44 - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'04" / 04'07" / 04'05" / 03'58" / 04'02" / 04'04" / 04'07" / 04'11" / 04'14" / 04'11" / 04'06" / 04'13" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'20") | 413 / 413 |
2 | | 04'03" (+00'11") | 434 / 847 |
3 | | 04'03" (+00'11") | 439 / 1287 |
4 | | 04'12" (+00'20") | 443 / 1730 |
5 | | 03'59" (+00'07") | 446 / 2177 |
6 | | 04'05" (+00'13") | 441 / 2618 |
7 | | 03'58" (+00'06") | 445 / 3064 |
8 | | 04'07" (+00'15") | 430 / 3494 |
9 | | 03'52" | 459 / 3954 |
10 | | 04'09" (+00'17") | 424 / 4379 |
11 | | 04'00" (+00'08") | 439 / 4819 |
12 | | 03'54" (+00'02") | 447 / 5266 |
13 | | 03'59" (+00'07") | 442 / 5709 |
14 | | 04'08" (+00'16") | 428 / 6137 |
15 | | 04'03" (+00'11") | 434 / 6571 |
16 | | 04'13" (+00'21") | 415 / 6987 |
17 | | 04'10" (+00'18") | 418 / 7406 |
18 | | 04'14" (+00'22") | 411 / 7817 |
19 | | 04'11" (+00'19") | 423 / 8240 |
20 | | 04'10" (+00'18") | 423 / 8663 |
21 | | 04'12" (+00'20") | 422 / 9086 |
22 | | 04'14" (+00'22") | 417 / 9503 |
23 | | 04'05" (+00'13") | 436 / 9939 |
24 | | 04'06" (+00'14") | 427 / 10367 |
25 | | 04'06" (+00'14") | 427 / 10794 |
26 | | 04'11" (+00'19") | 420 / 11214 |
27 | | 04'11" (+00'19") | 423 / 11637 |
28 | | 04'12" (+00'20") | 420 / 12058 |
29 | | 04'08" (+00'16") | 421 / 12479 |
30 | | 04'07" (+00'15") | 423 / 12903 |
31 | | 06'23" (+02'31") | 19 / 12923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'07" | 00:08'11" |
3 | 04'05" | 00:12'16" |
4 | 03'58" | 00:16'14" |
5 | 04'02" | 00:20'16" |
6 | 04'04" | 00:24'20" |
7 | 04'07" | 00:28'27" |
8 | 04'11" | 00:32'38" |
9 | 04'14" | 00:36'52" |
10 | 04'11" | 00:41'03" |
11 | 04'06" | 00:45'09" |
12 | 04'13" | 00:49'22" |
12.9 | 04'09" | 00:53'12" |