12.6 km | 01:07:32 | 05:22/km日期: 2014-11-25 16:24 - 地點: 三民公園 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'15" / 05'13" / 05'24" / 05'22" / 05'19" / 05'26" / 05'26" / 05'21" / 05'24" / 05'28" / 05'22" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 558 / 12558 |
依然不加速...10km吃餅乾補給...
本想來個15km...
克服不了心魔
停下腳步
只好下次啦
11月累積里程 :
92.98 km 
美津濃 rider 18 累積 :
185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'26" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'21" | 00:42'46" |
| 9 | 05'24" | 00:48'10" |
| 10 | 05'28" | 00:53'38" |
| 11 | 05'22" | 00:59'00" |
| 12 | 05'31" | 01:04'31" |
| 12.6 | 05'26" | 01:07'33" |
展開計圈分析
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