高興添 2020/11/06 訓練日誌

高興添新竹
ID 98798

125 位追隨者

< 上一篇

下一篇 >

高興添

11.4 km | 01:10:18 | 06:10/km

日期: 2020-11-06 18:21 - 平均心率: 127 - 卡路里: 2662 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)

Pace: 14'36" / 15'08" / 05'40" / 05'23" / 05'14" / 14'51" / 04'55" / 04'57" / 05'10" / 05'30" / 07'20" / 08'18" / 20'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14'35"

(14'35")

14'35" (+09'41")

1000 / 1000

08'58"

(23'34")

08'58" (+04'04")

1000 / 2000

05'39"

(29'13")

05'39" (+00'45")

1000 / 3000

05'23"

(34'37")

05'23" (+00'29")

1000 / 4000

05'14"

(39'51")

05'14" (+00'20")

1000 / 5000

展開計圈分析

05'15"

(45'06")

05'15" (+00'21")

1000 / 6000

04'54"

(50'01")

04'54"

1000 / 7000

04'56"

(54'58")

04'56" (+00'02")

1000 / 8000

05'10"

(01:00'08")

05'10" (+00'16")

1000 / 9000

05'29"

(01:05'38")

05'29" (+00'35")

1000 / 10000

07'20"

(01:12'58")

07'20" (+02'26")

1000 / 11000

08'18"

(01:21'16")

08'18" (+03'24")

1000 / 12000

13'46"

(01:35'03")

13'46" (+08'52")

1000 / 13000

14'45"

(01:49'49")

14'45" (+09'51")

1000 / 14000

11'50"

(02:01'39")

11'50" (+06'56")

1000 / 15000

12'24"

(02:14'03")

12'24" (+07'30")

1000 / 16000

12'04"

(02:26'07")

12'04" (+07'10")

1000 / 17000

12'09"

(02:38'16")

12'09" (+07'15")

1000 / 18000

13'02"

(02:51'18")

13'02" (+08'08")

1000 / 19000

13'02"

(03:04'21")

13'02" (+08'08")

1000 / 20000

13'02"

(03:17'23")

13'02" (+08'08")

1000 / 21000

13'02"

(03:30'25")

13'02" (+08'08")

1000 / 22000

13'02"

(03:43'27")

13'02" (+08'08")

1000 / 23000

13'02"

(03:56'30")

13'02" (+08'08")

1000 / 24000

13'19"

(04:09'49")

13'19" (+08'25")

1000 / 25000

13'19"

(04:23'09")

13'19" (+08'25")

1000 / 26000

13'19"

(04:36'29")

13'19" (+08'25")

1000 / 27000

13'19"

(04:49'49")

13'19" (+08'25")

1000 / 28000

13'19"

(05:03'09")

13'19" (+08'25")

1000 / 29000

12'51"

(05:16'00")

12'51" (+07'57")

1000 / 30000

12'51"

(05:28'51")

12'51" (+07'57")

1000 / 31000

12'51"

(05:41'42")

12'51" (+07'57")

1000 / 32000

11'59"

(05:53'41")

11'59" (+07'05")

1000 / 33000

11'59"

(06:05'41")

11'59" (+07'05")

1000 / 34000

13'07"

(06:18'48")

13'07" (+08'13")

1000 / 35000

12'04"

(06:30'53")

12'04" (+07'10")

1000 / 36000

11'54"

(06:42'47")

11'54" (+07'00")

1000 / 37000

11'54"

(06:54'42")

11'54" (+07'00")

1000 / 38000

12'04"

(07:06'46")

12'04" (+07'10")

1000 / 39000

12'50"

(07:19'37")

12'50" (+07'56")

1000 / 40000

12'51"

(07:32'28")

12'51" (+07'57")

1000 / 41000

12'51"

(07:45'19")

12'51" (+07'57")

1000 / 42000

12'51"

(07:58'10")

12'51" (+07'57")

1000 / 43000

12'51"

(08:11'01")

12'51" (+07'57")

1000 / 44000

12'51"

(08:23'52")

12'51" (+07'57")

1000 / 45000

12'51"

(08:36'43")

12'51" (+07'57")

1000 / 46000

12'51"

(08:49'34")

12'51" (+07'57")

1000 / 47000

12'51"

(09:02'25")

12'51" (+07'57")

1000 / 48000

12'40"

(09:15'05")

12'40" (+07'46")

1000 / 49000

12'04"

(09:27'09")

12'04" (+07'10")

1000 / 50000

12'59"

(09:40'09")

12'59" (+08'05")

1000 / 51000

13'13"

(09:53'23")

13'13" (+08'19")

1000 / 52000

13'13"

(10:06'37")

13'13" (+08'19")

1000 / 53000

12'56"

(10:19'33")

12'56" (+08'02")

1000 / 54000

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 168.07 km

TCX 2.0 上傳 | 4 years ago

Richie Yeh, 徐勝振和其他 24 人說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'36"	00:14'36"
2	15'08"	00:29'44"
3	05'40"	00:35'24"
4	05'23"	00:40'47"
5	05'14"	00:46'01"
6	14'51"	01:00'52"
7	04'55"	01:05'47"
8	04'57"	01:10'44"
9	05'10"	01:15'54"
10	05'30"	01:21'24"
11	07'20"	01:28'44"
12	08'18"	01:37'02"
54.4	00'11"	01:45'20"