17.0 km | 01:09:32 | 04:05/km日期: 2020-11-05 18:13 - 平均心率: 160 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'07" / 04'05" / 04'03" / 04'03" / 04'03" / 04'04" / 04'05" / 04'03" / 04'06" / 04'07" / 04'06" / 04'07" / 04'04" / 04'08" / 04'04" / 04'09" / 04'08" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'13") | 401 / 401 |
2 | | 04'00" (+00'06") | 407 / 809 |
3 | | 04'08" (+00'14") | 403 / 1213 |
4 | | 04'02" (+00'08") | 407 / 1621 |
5 | | 04'07" (+00'13") | 406 / 2027 |
6 | | 04'05" (+00'11") | 402 / 2429 |
7 | | 04'02" (+00'08") | 406 / 2836 |
8 | | 03'54" | 411 / 3248 |
9 | | 04'09" (+00'15") | 399 / 3648 |
10 | | 04'03" (+00'09") | 409 / 4057 |
11 | | 04'00" (+00'06") | 413 / 4471 |
12 | | 04'07" (+00'13") | 401 / 4872 |
13 | | 04'06" (+00'12") | 403 / 5276 |
14 | | 04'00" (+00'06") | 409 / 5685 |
15 | | 04'00" (+00'06") | 406 / 6091 |
16 | | 04'04" (+00'10") | 409 / 6501 |
17 | | 04'05" (+00'11") | 402 / 6903 |
18 | | 04'06" (+00'12") | 404 / 7307 |
19 | | 04'01" (+00'07") | 409 / 7716 |
20 | | 04'06" (+00'12") | 402 / 8119 |
21 | | 04'03" (+00'09") | 405 / 8524 |
22 | | 04'08" (+00'14") | 399 / 8924 |
23 | | 04'06" (+00'12") | 405 / 9329 |
24 | | 04'04" (+00'10") | 405 / 9734 |
25 | | 04'07" (+00'13") | 402 / 10137 |
26 | | 04'07" (+00'13") | 401 / 10539 |
27 | | 04'01" (+00'07") | 411 / 10950 |
28 | | 04'07" (+00'13") | 401 / 11351 |
29 | | 04'03" (+00'09") | 407 / 11759 |
30 | | 04'05" (+00'11") | 403 / 12162 |
31 | | 04'05" (+00'11") | 405 / 12567 |
32 | | 04'07" (+00'13") | 403 / 12971 |
33 | | 04'04" (+00'10") | 406 / 13378 |
34 | | 04'09" (+00'15") | 401 / 13779 |
35 | | 04'04" (+00'10") | 403 / 14183 |
36 | | 04'08" (+00'14") | 402 / 14586 |
37 | | 04'02" (+00'08") | 417 / 15003 |
38 | | 04'08" (+00'14") | 394 / 15397 |
39 | | 04'07" (+00'13") | 403 / 15800 |
40 | | 04'11" (+00'17") | 401 / 16202 |
41 | | 04'06" (+00'12") | 404 / 16606 |
42 | | 04'02" (+00'08") | 410 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.19 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'05" | 00:08'12" |
3 | 04'03" | 00:12'15" |
4 | 04'03" | 00:16'18" |
5 | 04'03" | 00:20'21" |
6 | 04'04" | 00:24'25" |
7 | 04'05" | 00:28'30" |
8 | 04'03" | 00:32'33" |
9 | 04'06" | 00:36'39" |
10 | 04'07" | 00:40'46" |
11 | 04'06" | 00:44'52" |
12 | 04'07" | 00:48'59" |
13 | 04'04" | 00:53'03" |
14 | 04'08" | 00:57'11" |
15 | 04'04" | 01:01'15" |
16 | 04'09" | 01:05'24" |
17 | 04'08" | 01:09'32" |
17.0 | 00'56" | 01:09'33" |