6.9 km | 00:57:24 | 08:18/km日期: 2020-11-05 19:51 - 平均心率: 128 - 卡路里: 481 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'21" / 15'09" / 07'24" / 07'01" / 05'38" / 09'00" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'13") | 1000 / 1000 |
| 2 | | 16'37" (+12'23") | 848 / 1848 |
| 3 | | 04'14" | 523 / 2372 |
| 4 | | 01:27'20" (+23'06") | 13 / 2386 |
| 5 | | 04'28" (+00'14") | 509 / 2895 |
| 6 | | 54'39" (+50'25") | 37 / 2933 |
| 7 | | 04'25" (+00'11") | 506 / 3439 |
| 8 | | 47'14" (+43'00") | 24 / 3463 |
| 9 | | 04'45" (+00'31") | 509 / 3973 |
| 10 | | 57'06" (+52'52") | 24 / 3998 |
| 11 | | 04'33" (+00'19") | 502 / 4500 |
| 12 | | 45'07" (+40'53") | 27 / 4528 |
| 13 | | 04'35" (+00'21") | 502 / 5030 |
| 14 | | 43'41" (+39'27") | 24 / 5054 |
| 15 | | 10'20" (+06'06") | 170 / 5225 |
| 16 | | 14'03" (+09'49") | 129 / 5354 |
| 17 | | 04'29" (+00'15") | 487 / 5842 |
| 18 | | 01:22'39" (+18'25") | 16 / 5859 |
| 19 | | 05'01" (+00'47") | 493 / 6353 |
| 20 | | 35'43" (+31'29") | 37 / 6390 |
| 21 | | 04'47" (+00'33") | 494 / 6884 |
| 22 | | 01:05'20" (+01'06") | 24 / 6909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 15'09" | 00:21'30" |
| 3 | 07'24" | 00:28'54" |
| 4 | 07'01" | 00:35'55" |
| 5 | 05'38" | 00:41'33" |
| 6 | 09'00" | 00:50'33" |
| 6.9 | 07'50" | 00:57'41" |
展開計圈分析
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