17.9 km | 01:39:07 | 05:32/km日期: 2020-11-05 22:40 - 總爬升: 498 m - 平均心率: 146 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'11" / 08'33" / 05'15" / 05'18" / 05'13" / 05'17" / 05'18" / 05'30" / 05'29" / 05'28" / 05'25" / 05'28" / 05'29" / 05'29" / 05'26" / 05'25" / 05'23" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1339 / 1339 |
| 2 | | 05'15" (+00'02") | 2039 / 3378 |
| 3 | | 05'13" | 2082 / 5460 |
| 4 | | 05'19" (+00'06") | 2026 / 7486 |
| 5 | | 05'33" (+00'20") | 1971 / 9457 |
| 6 | | 05'24" (+00'11") | 1999 / 11457 |
| 7 | | 05'28" (+00'15") | 2010 / 13468 |
| 8 | | 05'25" (+00'12") | 2023 / 15491 |
| 9 | | 05'23" (+00'10") | 2053 / 17545 |
| 10 | | 10'22" (+05'09") | 368 / 17914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
201.98 km 
Adidas Adizero Boston 累積 :
2426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'33" | 00:14'44" |
| 3 | 05'15" | 00:19'59" |
| 4 | 05'18" | 00:25'17" |
| 5 | 05'13" | 00:30'30" |
| 6 | 05'17" | 00:35'47" |
| 7 | 05'18" | 00:41'05" |
| 8 | 05'30" | 00:46'35" |
| 9 | 05'29" | 00:52'04" |
| 10 | 05'28" | 00:57'32" |
| 11 | 05'25" | 01:02'57" |
| 12 | 05'28" | 01:08'25" |
| 13 | 05'29" | 01:13'54" |
| 14 | 05'29" | 01:19'23" |
| 15 | 05'26" | 01:24'49" |
| 16 | 05'25" | 01:30'14" |
| 17 | 05'23" | 01:35'37" |
| 17.9 | 07'23" | 01:42'22" |
展開計圈分析
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