10.2 km | 01:01:14 | 05:58/km日期: 2020-11-05 21:28 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'27" / 06'19" / 06'07" / 06'13" / 06'02" / 05'57" / 05'47" / 05'50" / 05'51" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'21" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 05'57" | 00:37'05" |
| 7 | 05'47" | 00:42'52" |
| 8 | 05'50" | 00:48'42" |
| 9 | 05'51" | 00:54'33" |
| 10 | 05'25" | 00:59'58" |
| 10.2 | 05'23" | 01:01'15" |
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