12.0 km | 01:00:22 | 05:01/km日期: 2020-11-05 18:55 - 地點: 鎮高 - 天氣: 涼涼有風 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'28" / 05'05" / 05'04" / 05'02" / 05'04" / 05'00" / 05'00" / 04'58" / 05'00" / 04'59" / 04'55" / 04'44" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 500 / 500 |
| 2 | | 05'22" (+00'45") | 500 / 1000 |
| 3 | | 05'11" (+00'34") | 500 / 1500 |
| 4 | | 04'58" (+00'21") | 500 / 2000 |
| 5 | | 05'04" (+00'27") | 500 / 2500 |
| 6 | | 05'02" (+00'25") | 500 / 3000 |
| 7 | | 05'02" (+00'25") | 500 / 3500 |
| 8 | | 05'02" (+00'25") | 500 / 4000 |
| 9 | | 04'59" (+00'22") | 500 / 4500 |
| 10 | | 05'08" (+00'31") | 500 / 5000 |
| 11 | | 05'00" (+00'23") | 500 / 5500 |
| 12 | | 04'59" (+00'22") | 500 / 6000 |
| 13 | | 05'00" (+00'23") | 500 / 6500 |
| 14 | | 04'58" (+00'21") | 500 / 7000 |
| 15 | | 05'05" (+00'28") | 500 / 7500 |
| 16 | | 04'51" (+00'14") | 500 / 8000 |
| 17 | | 04'57" (+00'20") | 500 / 8500 |
| 18 | | 05'01" (+00'24") | 500 / 9000 |
| 19 | | 04'58" (+00'21") | 500 / 9500 |
| 20 | | 04'59" (+00'22") | 500 / 10000 |
| 21 | | 04'57" (+00'20") | 500 / 10500 |
| 22 | | 04'53" (+00'16") | 500 / 11000 |
| 23 | | 04'48" (+00'11") | 500 / 11500 |
| 24 | | 04'37" | 500 / 12000 |
| 25 | | 03'34" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
190.66 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'00" | 00:30'43" |
| 7 | 05'00" | 00:35'43" |
| 8 | 04'58" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 04'55" | 00:55'35" |
| 12 | 04'44" | 01:00'19" |
| 12.0 | 03'18" | 01:00'22" |
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