19.2 km | 10:43:39 | 33:36/km日期: 2020-11-04 03:44 - 總爬升: 1735 m - 平均心率: 120 - 踏頻: 56 - 卡路里: 4368 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 34'36" / 30'19" / 33'59" / 54'21" / 46'26" / 19'04" / 43'27" / 25'33" / 35'05" / 47'34" / 86'26" / 48'37" / 18'40" / 23'29" / 17'46" / 18'44" / 21'46" / 19'55" / 23'02" / 30'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'36" | 00:34'36" |
| 2 | 30'19" | 01:04'55" |
| 3 | 33'59" | 01:38'54" |
| 4 | 54'21" | 02:33'15" |
| 5 | 46'26" | 03:19'41" |
| 6 | 19'04" | 03:38'45" |
| 7 | 43'27" | 04:22'12" |
| 8 | 25'33" | 04:47'45" |
| 9 | 35'05" | 05:22'50" |
| 10 | 47'34" | 06:10'24" |
| 11 | 86'26" | 07:36'50" |
| 12 | 48'37" | 08:25'27" |
| 13 | 18'40" | 08:44'07" |
| 14 | 23'29" | 09:07'36" |
| 15 | 17'46" | 09:25'22" |
| 16 | 18'44" | 09:44'06" |
| 17 | 21'46" | 10:05'52" |
| 18 | 19'55" | 10:25'47" |
| 19 | 23'02" | 10:48'49" |
| 19.2 | 30'13" | 10:53'28" |
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