13.8 km | 01:34:39 | 06:51/km日期: 2020-11-01 06:00 - 總爬升: 165 m - 平均心率: 136 - 卡路里: 712 Cal - 平均步頻: 178
Pace: 06'39" / 05'57" / 05'53" / 12'18" / 07'15" / 06'12" / 06'18" / 09'12" / 05'57" / 05'59" / 05'41" / 05'31" / 06'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 12'18" (+06'48") | 1000 / 4000 |
| 5 | | 07'14" (+01'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 09'12" (+03'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'37" (+01'07") | 1000 / 13000 |
| 14 | | 06'25" (+00'55") | 800 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
160.96 km 
母子鱷魚 三代ㄚ拖 累積 :
7004.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 12'18" | 00:30'47" |
| 5 | 07'15" | 00:38'02" |
| 6 | 06'12" | 00:44'14" |
| 7 | 06'18" | 00:50'32" |
| 8 | 09'12" | 00:59'44" |
| 9 | 05'57" | 01:05'41" |
| 10 | 05'59" | 01:11'40" |
| 11 | 05'41" | 01:17'21" |
| 12 | 05'31" | 01:22'52" |
| 13 | 06'38" | 01:29'30" |
| 13.8 | 06'26" | 01:34'39" |
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