10.4 km | 01:03:55 | 06:09/km日期: 2020-11-03 07:12 - 總爬升: 186 m - 平均心率: 136 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'22" / 06'54" / 06'14" / 06'08" / 05'56" / 06'05" / 05'53" / 05'52" / 08'30" / 08'06" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 196.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'14" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 05'56" | 00:32'34" |
| 6 | 06'05" | 00:38'39" |
| 7 | 05'53" | 00:44'32" |
| 8 | 05'52" | 00:50'24" |
| 9 | 08'30" | 00:58'54" |
| 10 | 08'06" | 01:07'00" |
| 10.4 | 08'06" | 01:10'04" |
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