12.1 km | 01:22:28 | 06:47/km日期: 2020-10-28 18:06 - 平均心率: 110 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 07'19" / 07'14" / 07'07" / 07'04" / 07'15" / 06'31" / 06'15" / 06'12" / 11'38" / 06'43" / 06'38" / 06'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'06") | 1000 / 1000 |
| 2 | | 07'14" (+01'03") | 1000 / 2000 |
| 3 | | 07'07" (+00'56") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 07'16" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 258.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'14" | 00:14'33" |
| 3 | 07'07" | 00:21'40" |
| 4 | 07'04" | 00:28'44" |
| 5 | 07'15" | 00:35'59" |
| 6 | 06'31" | 00:42'30" |
| 7 | 06'15" | 00:48'45" |
| 8 | 06'12" | 00:54'57" |
| 9 | 11'38" | 01:06'35" |
| 10 | 06'43" | 01:13'18" |
| 11 | 06'38" | 01:19'56" |
| 12 | 06'25" | 01:26'21" |
| 12.1 | 05'22" | 01:27'03" |
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