9.9 km | 01:02:17 | 06:16/km日期: 2020-11-04 15:03 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 47%
Pace: 06'57" / 08'35" / 05'09" / 05'21" / 06'00" / 05'31" / 06'03" / 07'28" / 05'04" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'06") | 1000 / 1000 |
2 | | 08'35" (+03'44") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 400 / 2400 |
4 | | 04'57" (+00'06") | 400 / 2800 |
5 | | 05'01" (+00'10") | 400 / 3199 |
6 | | 05'01" (+00'10") | 400 / 3599 |
7 | | 08'22" (+03'31") | 437 / 4037 |
8 | | 04'54" (+00'03") | 400 / 4437 |
9 | | 04'52" (+00'01") | 400 / 4837 |
10 | | 04'58" (+00'07") | 400 / 5237 |
11 | | 04'57" (+00'06") | 400 / 5637 |
12 | | 08'38" (+03'47") | 423 / 6061 |
13 | | 04'55" (+00'04") | 400 / 6461 |
14 | | 05'03" (+00'12") | 400 / 6861 |
15 | | 05'05" (+00'14") | 400 / 7261 |
16 | | 04'52" (+00'01") | 400 / 7661 |
17 | | 16'08" (+11'17") | 227 / 7888 |
18 | | 04'51" | 400 / 8288 |
19 | | 05'06" (+00'15") | 400 / 8688 |
20 | | 05'08" (+00'17") | 400 / 9088 |
21 | | 04'52" (+00'01") | 400 / 9488 |
22 | | 08'37" (+03'46") | 425 / 9914 |
23 | | 41'19" (+36'28") | 4 / 9918 |
11月累積里程 : 273.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'35" | 00:15'32" |
3 | 05'09" | 00:20'41" |
4 | 05'21" | 00:26'02" |
5 | 06'00" | 00:32'02" |
6 | 05'31" | 00:37'33" |
7 | 06'03" | 00:43'36" |
8 | 07'28" | 00:51'04" |
9 | 05'04" | 00:56'08" |
9.9 | 06'42" | 01:02'18" |