24.0 km | 03:50:56 | 09:37/km日期: 2020-11-01 06:00 - 總爬升: 431 m - 平均心率: 137 - 卡路里: 2196 Cal - 平均步頻: 138
Pace: 06'15" / 06'27" / 07'57" / 07'35" / 07'51" / 09'18" / 07'28" / 07'15" / 10'16" / 09'42" / 10'34" / 09'24" / 10'24" / 09'20" / 10'29" / 08'09" / 12'44" / 10'25" / 08'53" / 23'35" / 10'36" / 09'39" / 08'11" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'26" (+00'10") | 1000 / 2000 |
3 | | 07'57" (+01'41") | 1000 / 3000 |
4 | | 07'35" (+01'19") | 1000 / 4000 |
5 | | 07'50" (+01'34") | 1000 / 5000 |
6 | | 09'17" (+03'01") | 1000 / 6000 |
7 | | 07'28" (+01'12") | 1000 / 7000 |
8 | | 07'14" (+00'58") | 1000 / 8000 |
9 | | 10'16" (+04'00") | 1000 / 9000 |
10 | | 09'41" (+03'25") | 1000 / 10000 |
11 | | 10'34" (+04'18") | 1000 / 11000 |
12 | | 09'24" (+03'08") | 1000 / 12000 |
13 | | 10'23" (+04'07") | 1000 / 13000 |
14 | | 09'20" (+03'04") | 1000 / 14000 |
15 | | 10'29" (+04'13") | 1000 / 15000 |
16 | | 08'08" (+01'52") | 1000 / 16000 |
17 | | 12'43" (+06'27") | 1000 / 17000 |
18 | | 10'25" (+04'09") | 1000 / 18000 |
19 | | 08'53" (+02'37") | 1000 / 19000 |
20 | | 23'34" (+17'18") | 1000 / 20000 |
21 | | 10'36" (+04'20") | 1000 / 21000 |
22 | | 09'38" (+03'22") | 1000 / 22000 |
23 | | 08'11" (+01'55") | 1000 / 23000 |
24 | | 08'38" (+02'22") | 981 / 23981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 121.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'27" | 00:12'42" |
3 | 07'57" | 00:20'39" |
4 | 07'35" | 00:28'14" |
5 | 07'51" | 00:36'05" |
6 | 09'18" | 00:45'23" |
7 | 07'28" | 00:52'51" |
8 | 07'15" | 01:00'06" |
9 | 10'16" | 01:10'22" |
10 | 09'42" | 01:20'04" |
11 | 10'34" | 01:30'38" |
12 | 09'24" | 01:40'02" |
13 | 10'24" | 01:50'26" |
14 | 09'20" | 01:59'46" |
15 | 10'29" | 02:10'15" |
16 | 08'09" | 02:18'24" |
17 | 12'44" | 02:31'08" |
18 | 10'25" | 02:41'33" |
19 | 08'53" | 02:50'26" |
20 | 23'35" | 03:14'01" |
21 | 10'36" | 03:24'37" |
22 | 09'39" | 03:34'16" |
23 | 08'11" | 03:42'27" |
24.0 | 08'38" | 03:50'56" |