13.5 km | 01:18:19 | 05:47/km日期: 2020-11-04 22:01 - 平均心率: 153 - 卡路里: 978 Cal - 平均步頻: 168
Pace: 06'32" / 06'23" / 07'42" / 05'41" / 05'43" / 05'45" / 05'43" / 05'43" / 05'44" / 05'59" / 06'48" / 05'33" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.42 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 07'42" | 00:20'37" |
| 4 | 05'41" | 00:26'18" |
| 5 | 05'43" | 00:32'01" |
| 6 | 05'45" | 00:37'46" |
| 7 | 05'43" | 00:43'29" |
| 8 | 05'43" | 00:49'12" |
| 9 | 05'44" | 00:54'56" |
| 10 | 05'59" | 01:00'55" |
| 11 | 06'48" | 01:07'43" |
| 12 | 05'33" | 01:13'16" |
| 13 | 05'35" | 01:18'51" |
| 13.5 | 05'37" | 01:21'47" |
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