10.1 km | 00:54:44 | 05:24/km日期: 2020-11-04 20:55 - 平均心率: 125 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65%
Pace: 05'24" / 05'18" / 08'22" / 05'37" / 05'45" / 05'32" / 05'37" / 05'34" / 05'22" / 04'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 400 / 400 |
| 2 | | 05'34" (+01'04") | 400 / 800 |
| 3 | | 05'21" (+00'51") | 400 / 1200 |
| 4 | | 05'24" (+00'54") | 400 / 1600 |
| 5 | | 05'25" (+00'55") | 400 / 2000 |
| 6 | | 05'23" (+00'53") | 400 / 2400 |
| 7 | | 05'40" (+01'10") | 400 / 2800 |
| 8 | | 05'35" (+01'05") | 400 / 3199 |
| 9 | | 05'38" (+01'08") | 400 / 3599 |
| 10 | | 05'39" (+01'09") | 400 / 3999 |
| 11 | | 05'37" (+01'07") | 400 / 4399 |
| 12 | | 05'39" (+01'09") | 400 / 4800 |
| 13 | | 05'39" (+01'09") | 400 / 5200 |
| 14 | | 05'33" (+01'03") | 400 / 5600 |
| 15 | | 05'43" (+01'13") | 400 / 6000 |
| 16 | | 05'32" (+01'02") | 400 / 6400 |
| 17 | | 05'36" (+01'06") | 400 / 6800 |
| 18 | | 05'36" (+01'06") | 400 / 7200 |
| 19 | | 05'33" (+01'03") | 400 / 7600 |
| 20 | | 05'36" (+01'06") | 400 / 8000 |
| 21 | | 05'28" (+00'58") | 400 / 8400 |
| 22 | | 05'07" (+00'37") | 400 / 8800 |
| 23 | | 05'02" (+00'32") | 400 / 9200 |
| 24 | | 04'30" | 400 / 9600 |
| 25 | | 04'31" (+00'01") | 400 / 10000 |
| 26 | | 04'51" (+00'21") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
288.68 km 
NIKE Zoom Fly 螢光白 累積 :
192.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 08'22" | 00:19'04" |
| 4 | 05'37" | 00:24'41" |
| 5 | 05'45" | 00:30'26" |
| 6 | 05'32" | 00:35'58" |
| 7 | 05'37" | 00:41'35" |
| 8 | 05'34" | 00:47'09" |
| 9 | 05'22" | 00:52'31" |
| 10 | 04'30" | 00:57'01" |
| 10.1 | 04'52" | 00:57'32" |
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