10.4 km | 00:40:50 | 03:54/km日期: 2020-11-04 21:31 - 地點: 交大操場 - 天氣: 涼涼的風大大 - 平均心率: 119 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69%
Pace: 03'54" / 03'52" / 03'57" / 03'47" / 03'52" / 03'56" / 03'57" / 03'58" / 03'56" / 03'58" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'01") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 03'52" (+00'01") | 1000 / 3000 |
| 4 | | 03'52" (+00'01") | 1000 / 4000 |
| 5 | | 03'52" (+00'01") | 1000 / 5000 |
| 6 | | 03'56" (+00'05") | 1000 / 6000 |
| 7 | | 03'56" (+00'05") | 1000 / 7000 |
| 8 | | 03'57" (+00'06") | 1000 / 8000 |
| 9 | | 03'55" (+00'04") | 1000 / 9000 |
| 10 | | 03'58" (+00'07") | 1000 / 10000 |
| 11 | | 03'56" (+00'05") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
449.29 km 
母子鱷魚三代Y拖 淺紫40 累積 :
699.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'52" | 00:07'46" |
| 3 | 03'57" | 00:11'43" |
| 4 | 03'47" | 00:15'30" |
| 5 | 03'52" | 00:19'22" |
| 6 | 03'56" | 00:23'18" |
| 7 | 03'57" | 00:27'15" |
| 8 | 03'58" | 00:31'13" |
| 9 | 03'56" | 00:35'09" |
| 10 | 03'58" | 00:39'07" |
| 10.4 | 03'56" | 00:40'51" |
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