13.8 km | 10:27:16 | 45:35/km日期: 2020-11-05 02:10 - 總爬升: 1294 m - 平均心率: 111 - 卡路里: 543 Cal - 平均步頻: 100 - 溫度: 20°C - 濕度: 99%
Pace: 21'27" / 20'55" / 26'31" / 29'39" / 42'29" / 33'21" / 20'50" / 29'56" / 33'35" / 21'49" / 32'17" / 27'55" / 36'50" / 30'54" / 47'52" / 46'01" / 78'27" / 61'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 144.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 20'55" | 00:42'22" |
| 3 | 26'31" | 01:08'53" |
| 4 | 29'39" | 01:38'32" |
| 5 | 42'29" | 02:21'01" |
| 6 | 33'21" | 02:54'22" |
| 7 | 20'50" | 03:15'12" |
| 8 | 29'56" | 03:45'08" |
| 9 | 33'35" | 04:18'43" |
| 10 | 21'49" | 04:40'32" |
| 11 | 32'17" | 05:12'49" |
| 12 | 27'55" | 05:40'44" |
| 13 | 36'50" | 06:17'34" |
| 14 | 30'54" | 06:48'28" |
| 15 | 47'52" | 07:36'20" |
| 16 | 46'01" | 08:22'21" |
| 17 | 78'27" | 09:40'48" |
| 13.8 | -14'-20" | 10:27'16" |
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