15.0 km | 01:31:48 | 06:07/km日期: 2020-11-02 19:03 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 810 Cal - 總步數: 16620 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'03" / 06'00" / 06'01" / 06'04" / 06'05" / 06'06" / 05'48" / 06'10" / 06'13" / 06'04" / 06'10" / 06'04" / 05'46" / 05'54" / 05'48" / 219'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'18") | 1000 / 1000 | 181 / 89 |
2 | | 06'05" (+00'15") | 1000 / 2001 | 181 / 90 |
3 | | 06'07" (+00'17") | 1000 / 3001 | 182 / 89 |
4 | | 06'11" (+00'21") | 1001 / 4003 | 181 / 88 |
5 | | 06'15" (+00'25") | 1000 / 5004 | 180 / 88 |
6 | | 06'09" (+00'19") | 1001 / 6005 | 180 / 90 |
7 | | 05'50" | 1000 / 7006 | 183 / 93 |
8 | | 06'19" (+00'29") | 1002 / 8009 | 181 / 87 |
9 | | 06'18" (+00'28") | 1005 / 9014 | 179 / 88 |
10 | | 06'16" (+00'26") | 1002 / 10016 | 179 / 88 |
11 | | 06'06" (+00'16") | 1001 / 11017 | 180 / 90 |
12 | | 06'06" (+00'16") | 1001 / 12018 | 180 / 90 |
13 | | 05'58" (+00'08") | 1001 / 13020 | 181 / 92 |
14 | | 06'00" (+00'10") | 1002 / 14022 | 179 / 92 |
15 | | 05'48" | 983 / 15006 | 183 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 144.47 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 06'04" | 00:24'08" |
5 | 06'05" | 00:30'13" |
6 | 06'06" | 00:36'19" |
7 | 05'48" | 00:42'07" |
8 | 06'10" | 00:48'17" |
9 | 06'13" | 00:54'30" |
10 | 06'04" | 01:00'34" |
11 | 06'10" | 01:06'44" |
12 | 06'04" | 01:12'48" |
13 | 05'46" | 01:18'34" |
14 | 05'54" | 01:24'28" |
15 | 05'48" | 01:30'16" |
15.0 | 215'59" | 01:31'48" |