21.0 km | 02:27:16 | 06:59/km日期: 2020-11-02 17:03 - 平均心率: 154 - 卡路里: 1287 Cal - 總步數: 23800 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'44" / 06'24" / 06'22" / 06'34" / 06'28" / 06'37" / 07'34" / 06'18" / 06'07" / 06'12" / 06'29" / 06'07" / 08'06" / 07'44" / 06'39" / 06'16" / 07'26" / 07'16" / 07'35" / 08'41" / 07'10" / 59'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'44") | 1001 / 1001 | 160 / 91 |
2 | | 06'26" (+00'22") | 1000 / 2002 | 163 / 95 |
3 | | 06'32" (+00'28") | 1000 / 3003 | 164 / 93 |
4 | | 06'41" (+00'37") | 1000 / 4003 | 166 / 89 |
5 | | 06'34" (+00'30") | 1002 / 5006 | 165 / 91 |
6 | | 06'45" (+00'41") | 1002 / 6008 | 166 / 89 |
7 | | 07'39" (+01'35") | 1001 / 7010 | 154 / 84 |
8 | | 06'21" (+00'17") | 1002 / 8012 | 168 / 93 |
9 | | 06'04" | 1000 / 9013 | 170 / 96 |
10 | | 06'23" (+00'19") | 1000 / 10013 | 170 / 92 |
11 | | 06'38" (+00'34") | 1000 / 11013 | 161 / 93 |
12 | | 06'23" (+00'19") | 1001 / 12015 | 168 / 92 |
13 | | 08'06" (+02'02") | 1001 / 13017 | 152 / 80 |
14 | | 07'52" (+01'48") | 1001 / 14018 | 158 / 80 |
15 | | 06'39" (+00'35") | 1002 / 15020 | 164 / 91 |
16 | | 06'26" (+00'22") | 1002 / 16023 | 163 / 94 |
17 | | 08'01" (+01'57") | 1001 / 17024 | 148 / 84 |
18 | | 07'15" (+01'11") | 1000 / 18024 | 162 / 84 |
19 | | 08'48" (+02'44") | 1001 / 19026 | 149 / 75 |
20 | | 07'52" (+01'48") | 1000 / 20027 | 160 / 79 |
21 | | 06'36" (+00'32") | 1001 / 21028 | 165 / 91 |
22 | | 10'30" (+04'26") | 11 / 21039 | 120 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'22" | 00:19'30" |
4 | 06'34" | 00:26'04" |
5 | 06'28" | 00:32'32" |
6 | 06'37" | 00:39'09" |
7 | 07'34" | 00:46'43" |
8 | 06'18" | 00:53'01" |
9 | 06'07" | 00:59'08" |
10 | 06'12" | 01:05'20" |
11 | 06'29" | 01:11'49" |
12 | 06'07" | 01:17'56" |
13 | 08'06" | 01:26'02" |
14 | 07'44" | 01:33'46" |
15 | 06'39" | 01:40'25" |
16 | 06'16" | 01:46'41" |
17 | 07'26" | 01:54'07" |
18 | 07'16" | 02:01'23" |
19 | 07'35" | 02:08'58" |
20 | 08'41" | 02:17'39" |
21 | 07'10" | 02:24'49" |
21.0 | 59'45" | 02:27'16" |