12.0 km | 01:36:01 | 07:59/km日期: 2020-11-03 20:10 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 09'01" / 08'04" / 07'59" / 07'30" / 07'47" / 08'02" / 07'50" / 07'47" / 08'04" / 07'50" / 08'03" / 733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'32") | 1000 / 1000 |
2 | | 09'55" (+02'26") | 11 / 1011 |
3 | | 08'01" (+00'32") | 1000 / 2011 |
4 | | 07'59" (+00'30") | 1000 / 3011 |
5 | | 07'29" | 1000 / 4011 |
6 | | 07'45" (+00'16") | 1000 / 5011 |
7 | | 08'00" (+00'31") | 1000 / 6011 |
8 | | 07'55" (+00'26") | 1000 / 7011 |
9 | | 07'45" (+00'16") | 1000 / 8011 |
10 | | 08'03" (+00'34") | 1000 / 9011 |
11 | | 07'48" (+00'19") | 1000 / 10011 |
12 | | 08'03" (+00'34") | 1000 / 11011 |
13 | | 08'01" (+00'32") | 1000 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
49.43 km BROOKS GHOST 12 累積 :
2197.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'04" | 00:17'05" |
3 | 07'59" | 00:25'04" |
4 | 07'30" | 00:32'34" |
5 | 07'47" | 00:40'21" |
6 | 08'02" | 00:48'23" |
7 | 07'50" | 00:56'13" |
8 | 07'47" | 01:04'00" |
9 | 08'04" | 01:12'04" |
10 | 07'50" | 01:19'54" |
11 | 08'03" | 01:27'57" |
12.0 | 07'58" | 01:36'01" |