11.2 km | 01:01:09 | 05:27/km日期: 2020-11-04 19:10 - 總爬升: 232 m - 平均心率: 157 - 卡路里: 779 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'31" / 04'55" / 04'45" / 05'32" / 05'53" / 06'34" / 06'53" / 05'19" / 04'47" / 04'52" / 04'19" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+01'12") | 1000 / 4000 |
| 5 | | 05'52" (+01'33") | 1000 / 5000 |
| 6 | | 06'34" (+02'15") | 1000 / 6000 |
| 7 | | 06'52" (+02'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'59") | 1000 / 8000 |
| 9 | | 04'47" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'00" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
156.26 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'55" | 00:11'26" |
| 3 | 04'45" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'53" | 00:27'36" |
| 6 | 06'34" | 00:34'10" |
| 7 | 06'53" | 00:41'03" |
| 8 | 05'19" | 00:46'22" |
| 9 | 04'47" | 00:51'09" |
| 10 | 04'52" | 00:56'01" |
| 11 | 04'19" | 01:00'20" |
| 11.2 | 03'56" | 01:01'09" |
展開計圈分析
留言 
