10.1 km | 00:47:40 | 04:44/km日期: 2014-11-26 18:38 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'12" / 04'41" / 04'54" / 04'37" / 04'37" / 04'32" / 04'36" / 04'43" / 04'34" / 04'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+01'50") | 68 / 10068 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'37" | 00:19'24" |
| 5 | 04'37" | 00:24'01" |
| 6 | 04'32" | 00:28'33" |
| 7 | 04'36" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'34" | 00:42'26" |
| 10 | 04'47" | 00:47'13" |
| 10.1 | 06'17" | 00:47'39" |
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