11.0 km | 01:16:34 | 06:56/km日期: 2014-11-25 20:23 - 卡路里: 808 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'59" / 06'40" / 07'09" / 07'29" / 07'05" / 07'17" / 07'48" / 07'10" / 07'08" / 07'03" / 250'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 714 / 714 |
| 2 | | 06'31" (+00'39") | 1011 / 1726 |
| 3 | | 07'08" (+01'16") | 1003 / 2729 |
| 4 | | 07'13" (+01'21") | 1014 / 3743 |
| 5 | | 07'10" (+01'18") | 1011 / 4755 |
| 6 | | 07'25" (+01'33") | 1004 / 5760 |
| 7 | | 07'30" (+01'38") | 999 / 6759 |
| 8 | | 07'17" (+01'25") | 1010 / 7769 |
| 9 | | 07'13" (+01'21") | 1006 / 8776 |
| 10 | | 07'18" (+01'26") | 1012 / 9788 |
| 11 | | 06'43" (+00'51") | 1008 / 10797 |
| 12 | | 08'44" (+02'52") | 26 / 10823 |
11月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'40" | 00:12'39" |
| 3 | 07'09" | 00:19'48" |
| 4 | 07'29" | 00:27'17" |
| 5 | 07'05" | 00:34'22" |
| 6 | 07'17" | 00:41'39" |
| 7 | 07'48" | 00:49'27" |
| 8 | 07'10" | 00:56'37" |
| 9 | 07'08" | 01:03'45" |
| 10 | 07'03" | 01:10'48" |
| 11.0 | 05'38" | 01:16'34" |
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