11.1 km | 01:05:26 | 05:53/km日期: 2014-11-26 19:17 - 卡路里: 871 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'28" / 06'17" / 06'01" / 06'00" / 05'59" / 05'51" / 05'45" / 05'43" / 05'40" / 05'27" / 05'16" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 2776 / 2776 |
| 2 | | 05'58" (+00'34") | 2792 / 5568 |
| 3 | | 05'44" (+00'20") | 2790 / 8359 |
| 4 | | 05'24" | 2798 / 11157 |
11月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 05'51" | 00:36'36" |
| 7 | 05'45" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 05'40" | 00:53'44" |
| 10 | 05'27" | 00:59'11" |
| 11 | 05'16" | 01:04'27" |
| 11.1 | 08'15" | 01:05'26" |
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