10.0 km | 00:54:54 | 05:28/km日期: 2020-11-04 18:23 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63%
Pace: 06'14" / 06'32" / 05'44" / 05'39" / 05'28" / 05'19" / 06'27" / 04'56" / 05'05" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 400 / 400 |
| 2 | | 06'11" (+01'29") | 400 / 800 |
| 3 | | 06'15" (+01'33") | 400 / 1200 |
| 4 | | 06'25" (+01'43") | 400 / 1600 |
| 5 | | 06'49" (+02'07") | 400 / 2000 |
| 6 | | 05'41" (+00'59") | 400 / 2400 |
| 7 | | 05'43" (+01'01") | 400 / 2800 |
| 8 | | 05'41" (+00'59") | 400 / 3199 |
| 9 | | 05'38" (+00'56") | 400 / 3599 |
| 10 | | 05'41" (+00'59") | 400 / 3999 |
| 11 | | 05'34" (+00'52") | 400 / 4399 |
| 12 | | 05'16" (+00'34") | 400 / 4800 |
| 13 | | 05'30" (+00'48") | 400 / 5200 |
| 14 | | 05'18" (+00'36") | 400 / 5600 |
| 15 | | 05'18" (+00'36") | 400 / 6000 |
| 16 | | 05'14" (+00'32") | 400 / 6400 |
| 17 | | 05'00" (+00'18") | 400 / 6800 |
| 18 | | 04'44" (+00'02") | 400 / 7200 |
| 19 | | 05'02" (+00'20") | 400 / 7600 |
| 20 | | 04'59" (+00'17") | 400 / 8000 |
| 21 | | 05'01" (+00'19") | 400 / 8400 |
| 22 | | 05'01" (+00'19") | 400 / 8800 |
| 23 | | 05'01" (+00'19") | 400 / 9200 |
| 24 | | 04'53" (+00'11") | 400 / 9600 |
| 25 | | 04'42" | 400 / 10000 |
| 26 | | 04'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
11月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 05'44" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'28" | 00:29'37" |
| 6 | 05'19" | 00:34'56" |
| 7 | 06'27" | 00:41'23" |
| 8 | 04'56" | 00:46'19" |
| 9 | 05'05" | 00:51'24" |
| 10 | 04'48" | 00:56'12" |
| 10.0 | 04'10" | 00:56'17" |
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