15.5 km | 01:27:26 | 05:37/km日期: 2020-11-04 17:30 - 平均心率: 147 - 卡路里: 880 Cal - 總步數: 16358 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'57" / 05'12" / 05'28" / 05'29" / 05'20" / 05'56" / 06'04" / 05'53" / 05'42" / 05'00" / 06'19" / 05'37" / 05'26" / 05'15" / 05'15" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'03") | 1002 / 1002 | 182 / 106 |
2 | | 05'23" (+00'17") | 1000 / 2003 | 184 / 100 |
3 | | 05'32" (+00'26") | 1002 / 3005 | 184 / 98 |
4 | | 05'38" (+00'32") | 1001 / 4007 | 183 / 96 |
5 | | 05'26" (+00'20") | 1001 / 5009 | 184 / 99 |
6 | | 06'17" (+01'11") | 1001 / 6010 | 185 / 85 |
7 | | 06'03" (+00'57") | 1000 / 7011 | 188 / 87 |
8 | | 06'04" (+00'58") | 1000 / 8011 | 188 / 87 |
9 | | 05'35" (+00'29") | 1002 / 9013 | 191 / 93 |
10 | | 05'06" | 1000 / 10014 | 191 / 102 |
11 | | 06'36" (+01'30") | 1002 / 11016 | 188 / 80 |
12 | | 05'38" (+00'32") | 1000 / 12017 | 191 / 92 |
13 | | 05'26" (+00'20") | 1002 / 13019 | 189 / 96 |
14 | | 05'27" (+00'21") | 1001 / 14020 | 190 / 96 |
15 | | 05'15" (+00'09") | 1000 / 15020 | 183 / 103 |
16 | | 05'09" (+00'03") | 503 / 15524 | 183 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'12" | 00:10'09" |
3 | 05'28" | 00:15'37" |
4 | 05'29" | 00:21'06" |
5 | 05'20" | 00:26'26" |
6 | 05'56" | 00:32'22" |
7 | 06'04" | 00:38'26" |
8 | 05'53" | 00:44'19" |
9 | 05'42" | 00:50'01" |
10 | 05'00" | 00:55'01" |
11 | 06'19" | 01:01'20" |
12 | 05'37" | 01:06'57" |
13 | 05'26" | 01:12'23" |
14 | 05'15" | 01:17'38" |
15 | 05'15" | 01:22'53" |
15.5 | 08'40" | 01:27'26" |