18.2 km | 01:50:18 | 06:03/km日期: 2014-11-26 18:53 - 平均心率: 57 - 卡路里: 1065 Cal
Pace: 06'40" / 06'15" / 06'08" / 06'21" / 06'12" / 06'01" / 06'01" / 05'57" / 06'00" / 07'33" / 06'03" / 06'07" / 06'06" / 05'55" / 05'40" / 05'39" / 05'11" / 05'23" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 06'12" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 05'57" | 00:49'35" |
| 9 | 06'00" | 00:55'35" |
| 10 | 07'33" | 01:03'08" |
| 11 | 06'03" | 01:09'11" |
| 12 | 06'07" | 01:15'18" |
| 13 | 06'06" | 01:21'24" |
| 14 | 05'55" | 01:27'19" |
| 15 | 05'40" | 01:32'59" |
| 16 | 05'39" | 01:38'38" |
| 17 | 05'11" | 01:43'49" |
| 18 | 05'23" | 01:49'12" |
| 18.2 | 05'19" | 01:50'18" |
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