12.8 km | 00:59:36 | 04:39/km日期: 2020-11-03 18:36 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'11" / 04'07" / 04'09" / 04'03" / 08'32" / 03'58" / 03'56" / 03'53" / 08'17" / 03'46" / 03'52" / 03'51" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'38") | 391 / 391 |
2 | | 04'06" (+00'26") | 409 / 800 |
3 | | 04'10" (+00'30") | 404 / 1204 |
4 | | 04'03" (+00'23") | 410 / 1615 |
5 | | 04'07" (+00'27") | 411 / 2026 |
6 | | 04'09" (+00'29") | 404 / 2431 |
7 | | 04'07" (+00'27") | 410 / 2841 |
8 | | 04'10" (+00'30") | 402 / 3243 |
9 | | 04'04" (+00'24") | 412 / 3656 |
10 | | 03'55" (+00'15") | 423 / 4080 |
11 | | 29'24" (+25'44") | 178 / 4259 |
12 | | 03'55" (+00'15") | 405 / 4665 |
13 | | 04'03" (+00'23") | 408 / 5073 |
14 | | 03'53" (+00'13") | 410 / 5484 |
15 | | 04'03" (+00'23") | 404 / 5888 |
16 | | 03'50" (+00'10") | 420 / 6308 |
17 | | 04'01" (+00'21") | 406 / 6715 |
18 | | 03'51" (+00'11") | 421 / 7137 |
19 | | 03'49" (+00'09") | 416 / 7553 |
20 | | 03'58" (+00'18") | 412 / 7966 |
21 | | 03'51" (+00'11") | 408 / 8374 |
22 | | 22'35" (+18'55") | 235 / 8610 |
23 | | 03'52" (+00'12") | 403 / 9013 |
24 | | 03'45" (+00'05") | 421 / 9434 |
25 | | 03'46" (+00'06") | 420 / 9854 |
26 | | 03'47" (+00'07") | 421 / 10276 |
27 | | 03'48" (+00'08") | 421 / 10697 |
28 | | 03'56" (+00'16") | 413 / 11110 |
29 | | 03'51" (+00'11") | 420 / 11531 |
30 | | 03'51" (+00'11") | 421 / 11953 |
31 | | 03'51" (+00'11") | 419 / 12372 |
32 | | 03'40" | 416 / 12789 |
33 | | 02'55" | 19 / 12808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 152.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'07" | 00:08'18" |
3 | 04'09" | 00:12'27" |
4 | 04'03" | 00:16'30" |
5 | 08'32" | 00:25'02" |
6 | 03'58" | 00:29'00" |
7 | 03'56" | 00:32'56" |
8 | 03'53" | 00:36'49" |
9 | 08'17" | 00:45'06" |
10 | 03'46" | 00:48'52" |
11 | 03'52" | 00:52'44" |
12 | 03'51" | 00:56'35" |
12.8 | 20'42" | 01:13'20" |