5.1 km | 00:23:40 | 04:38/km日期: 2014-11-19 19:43 - 卡路里: 353 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'52" / 06'13" / 06'50" / 04'40" / 06'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 404 / 404 |
| 2 | | 04'53" (+00'42") | 398 / 802 |
| 3 | | 04'55" (+00'44") | 403 / 1205 |
| 4 | | 05'00" (+00'49") | 403 / 1608 |
| 5 | | 04'47" (+00'36") | 396 / 2004 |
| 6 | | 04'40" (+00'29") | 407 / 2411 |
| 7 | | 04'52" (+00'41") | 396 / 2807 |
| 8 | | 04'45" (+00'34") | 392 / 3199 |
| 9 | | 04'29" (+00'18") | 401 / 3599 |
| 10 | | 04'47" (+00'36") | 403 / 4003 |
| 11 | | 04'11" | 398 / 4401 |
| 12 | | 04'13" (+00'02") | 411 / 4811 |
| 13 | | 04'37" (+00'26") | 209 / 5020 |
11月累積里程 : 97.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'13" | 00:11'05" |
| 3 | 06'50" | 00:17'55" |
| 4 | 04'40" | 00:22'35" |
| 5 | 06'10" | 00:28'45" |
| 5.0 | 19'02" | 00:29'09" |
留言 
展開計圈分析
