14.0 km | 01:53:12 | 08:04/km日期: 2020-11-03 07:49 - 平均心率: 153 - 卡路里: 1416 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 03'57" / 08'34" / 07'39" / 07'19" / 06'53" / 08'34" / 09'08" / 09'17" / 07'30" / 06'41" / 09'27" / 06'46" / 06'41" / 10'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'31") | 1000 / 1000 |
2 | | 08'34" (+01'54") | 1000 / 2000 |
3 | | 07'38" (+00'58") | 1000 / 3000 |
4 | | 07'18" (+00'38") | 1000 / 4000 |
5 | | 06'52" (+00'12") | 1000 / 5000 |
6 | | 08'34" (+01'54") | 1000 / 6000 |
7 | | 09'07" (+02'27") | 1000 / 7000 |
8 | | 09'16" (+02'36") | 1000 / 8000 |
9 | | 07'29" (+00'49") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 08'27" (+01'47") | 1000 / 11000 |
12 | | 06'46" (+00'06") | 1000 / 12000 |
13 | | 06'41" (+00'01") | 1000 / 13000 |
14 | | 10'27" (+03'47") | 1000 / 14000 |
15 | | 09'20" (+02'40") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
325.63 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 08'34" | 00:12'31" |
3 | 07'39" | 00:20'10" |
4 | 07'19" | 00:27'29" |
5 | 06'53" | 00:34'22" |
6 | 08'34" | 00:42'56" |
7 | 09'08" | 00:52'04" |
8 | 09'17" | 01:01'21" |
9 | 07'30" | 01:08'51" |
10 | 06'41" | 01:15'32" |
11 | 09'27" | 01:24'59" |
12 | 06'46" | 01:31'45" |
13 | 06'41" | 01:38'26" |
14 | 10'28" | 01:48'54" |
14.0 | 07'21" | 01:48'57" |