15.0 km | 01:31:43 | 06:06/km日期: 2020-11-03 07:43 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'23" / 05'43" / 05'48" / 05'45" / 05'48" / 06'23" / 06'09" / 06'07" / 06'17" / 06'17" / 06'22" / 06'43" / 06'34" / 06'18" / 05'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+01'00") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+00'58") | 1000 / 11000 |
| 12 | | 06'43" (+01'20") | 1000 / 12000 |
| 13 | | 06'33" (+01'10") | 1000 / 13000 |
| 14 | | 06'17" (+00'54") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 09'00" (+03'37") | 21 / 15021 |
11月累積里程 :
80.70 km 
ASICS GEL-NIMBUS 22(2E) 累積 :
2147.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 05'45" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 06'23" | 00:34'50" |
| 7 | 06'09" | 00:40'59" |
| 8 | 06'07" | 00:47'06" |
| 9 | 06'17" | 00:53'23" |
| 10 | 06'17" | 00:59'40" |
| 11 | 06'22" | 01:06'02" |
| 12 | 06'43" | 01:12'45" |
| 13 | 06'34" | 01:19'19" |
| 14 | 06'18" | 01:25'37" |
| 15 | 05'54" | 01:31'31" |
| 15.0 | 09'12" | 01:31'43" |
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