8.3 km | 00:56:31 | 06:50/km日期: 2020-11-04 10:35 - 總爬升: 164 m - 平均心率: 132 - 卡路里: 312 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'38" / 06'31" / 06'49" / 06'56" / 07'10" / 06'51" / 07'02" / 06'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 07'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 07'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'12") | 254 / 8254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 183.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'49" | 00:19'58" |
| 4 | 06'56" | 00:26'54" |
| 5 | 07'10" | 00:34'04" |
| 6 | 06'51" | 00:40'55" |
| 7 | 07'02" | 00:47'57" |
| 8 | 06'52" | 00:54'49" |
| 8.3 | 06'44" | 00:56'32" |
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