36.7 km | 02:55:41 | 04:47/km日期: 2020-10-16 05:44 - 平均心率: 123 - 卡路里: 1471 Cal - 平均步頻: 168
Pace: 05'06" / 07'10" / 04'55" / 04'51" / 05'35" / 04'52" / 04'53" / 04'52" / 05'19" / 04'50" / 04'56" / 04'50" / 06'07" / 04'47" / 07'49" / 04'45" / 05'14" / 04'46" / 04'47" / 04'47" / 05'35" / 04'54" / 04'49" / 04'50" / 05'15" / 04'28" / 04'41" / 04'45" / 05'36" / 04'46" / 04'39" / 04'48" / 05'25" / 04'52" / 04'59" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'25") | 2023 / 2023 |
2 | | 04'51" (+00'19") | 2049 / 4073 |
3 | | 04'51" (+00'19") | 2031 / 6104 |
4 | | 04'50" (+00'18") | 2027 / 8132 |
5 | | 04'52" (+00'20") | 2021 / 10153 |
6 | | 04'52" (+00'20") | 2025 / 12179 |
7 | | 04'49" (+00'17") | 2009 / 14188 |
8 | | 04'44" (+00'12") | 2032 / 16221 |
9 | | 04'47" (+00'15") | 2023 / 18244 |
10 | | 04'49" (+00'17") | 2027 / 20272 |
11 | | 04'47" (+00'15") | 2021 / 22293 |
12 | | 04'50" (+00'18") | 2034 / 24328 |
13 | | 04'32" | 2088 / 26416 |
14 | | 04'42" (+00'10") | 2066 / 28483 |
15 | | 04'43" (+00'11") | 2052 / 30535 |
16 | | 04'45" (+00'13") | 2039 / 32574 |
17 | | 04'48" (+00'16") | 2038 / 34612 |
18 | | 04'38" (+00'06") | 2057 / 36670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 519.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 07'10" | 00:12'16" |
3 | 04'55" | 00:17'11" |
4 | 04'51" | 00:22'02" |
5 | 05'35" | 00:27'37" |
6 | 04'52" | 00:32'29" |
7 | 04'53" | 00:37'22" |
8 | 04'52" | 00:42'14" |
9 | 05'19" | 00:47'33" |
10 | 04'50" | 00:52'23" |
11 | 04'56" | 00:57'19" |
12 | 04'50" | 01:02'09" |
13 | 06'07" | 01:08'16" |
14 | 04'47" | 01:13'03" |
15 | 07'49" | 01:20'52" |
16 | 04'45" | 01:25'37" |
17 | 05'14" | 01:30'51" |
18 | 04'46" | 01:35'37" |
19 | 04'47" | 01:40'24" |
20 | 04'47" | 01:45'11" |
21 | 05'35" | 01:50'46" |
22 | 04'54" | 01:55'40" |
23 | 04'49" | 02:00'29" |
24 | 04'50" | 02:05'19" |
25 | 05'15" | 02:10'34" |
26 | 04'28" | 02:15'02" |
27 | 04'41" | 02:19'43" |
28 | 04'45" | 02:24'28" |
29 | 05'36" | 02:30'04" |
30 | 04'46" | 02:34'50" |
31 | 04'39" | 02:39'29" |
32 | 04'48" | 02:44'17" |
33 | 05'25" | 02:49'42" |
34 | 04'52" | 02:54'34" |
35 | 04'59" | 02:59'33" |
36 | 04'42" | 03:04'15" |
36.7 | 04'37" | 03:07'21" |