23.0 km | 02:13:07 | 05:47/km日期: 2020-11-01 06:20 - 平均心率: 159 - 卡路里: 1276 Cal - 平均步頻: 168
Pace: 07'19" / 06'05" / 06'20" / 05'58" / 06'02" / 05'34" / 05'39" / 05'28" / 05'30" / 05'56" / 05'26" / 05'25" / 06'02" / 07'15" / 05'44" / 05'44" / 05'36" / 05'27" / 05'36" / 05'21" / 05'08" / 04'53" / 05'52" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'35") | 1000 / 1000 |
2 | | 06'04" (+01'12") | 1000 / 2000 |
3 | | 06'20" (+01'28") | 1000 / 3000 |
4 | | 05'57" (+01'05") | 1000 / 4000 |
5 | | 06'02" (+01'10") | 1000 / 5000 |
6 | | 05'33" (+00'41") | 1000 / 6000 |
7 | | 05'38" (+00'46") | 1000 / 7000 |
8 | | 05'27" (+00'35") | 1000 / 8000 |
9 | | 05'30" (+00'38") | 1000 / 9000 |
10 | | 05'56" (+01'04") | 1000 / 10000 |
11 | | 05'25" (+00'33") | 1000 / 11000 |
12 | | 05'25" (+00'33") | 1000 / 12000 |
13 | | 06'01" (+01'09") | 1000 / 13000 |
14 | | 07'15" (+02'23") | 1000 / 14000 |
15 | | 05'44" (+00'52") | 1000 / 15000 |
16 | | 05'43" (+00'51") | 1000 / 16000 |
17 | | 05'36" (+00'44") | 1000 / 17000 |
18 | | 05'27" (+00'35") | 1000 / 18000 |
19 | | 05'35" (+00'43") | 1000 / 19000 |
20 | | 05'21" (+00'29") | 1000 / 20000 |
21 | | 05'08" (+00'16") | 1000 / 21000 |
22 | | 04'52" | 1000 / 22000 |
23 | | 05'30" (+00'38") | 1000 / 23000 |
24 | | 10'05" (+05'13") | 2 / 23002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
250.67 km Nike zoom fly2 累積 :
1279.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'05" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 05'58" | 00:25'42" |
5 | 06'02" | 00:31'44" |
6 | 05'34" | 00:37'18" |
7 | 05'39" | 00:42'57" |
8 | 05'28" | 00:48'25" |
9 | 05'30" | 00:53'55" |
10 | 05'56" | 00:59'51" |
11 | 05'26" | 01:05'17" |
12 | 05'25" | 01:10'42" |
13 | 06'02" | 01:16'44" |
14 | 07'15" | 01:23'59" |
15 | 05'44" | 01:29'43" |
16 | 05'44" | 01:35'27" |
17 | 05'36" | 01:41'03" |
18 | 05'27" | 01:46'30" |
19 | 05'36" | 01:52'06" |
20 | 05'21" | 01:57'27" |
21 | 05'08" | 02:02'35" |
22 | 04'53" | 02:07'28" |
23 | 05'52" | 02:13'20" |
23.0 | 13'23" | 02:13'22" |