7.5 km | 01:02:56 | 08:22/km日期: 2020-11-04 05:42 - 總爬升: 235 m - 卡路里: 436 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'47" / 09'08" / 11'48" / 22'22" / 07'08" / 08'02" / 07'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'38") | 1000 / 1000 |
| 2 | | 09'08" (+02'00") | 1000 / 2000 |
| 3 | | 10'39" (+03'31") | 1000 / 3000 |
| 4 | | 09'16" (+02'08") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 08'02" (+00'54") | 1000 / 6000 |
| 7 | | 07'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" | 520 / 7520 |
11月累積里程 : 381.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'08" | 00:16'55" |
| 3 | 11'48" | 00:28'43" |
| 4 | 22'22" | 00:51'05" |
| 5 | 07'08" | 00:58'13" |
| 6 | 08'02" | 01:06'15" |
| 7 | 07'20" | 01:13'35" |
| 7.5 | 06'53" | 01:17'10" |
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