8.8 km | 00:49:38 | 05:36/km日期: 2014-11-25 16:57 - 地點: 高雄文化中心 - 天氣: 好 - 卡路里: 478 Cal
Pace: 06'15" / 05'49" / 05'48" / 05'37" / 05'26" / 05'18" / 05'30" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 406 / 406 |
| 2 | | 06'14" (+01'05") | 400 / 806 |
| 3 | | 05'52" (+00'43") | 411 / 1218 |
| 4 | | 05'55" (+00'46") | 399 / 1617 |
| 5 | | 05'42" (+00'33") | 399 / 2017 |
| 6 | | 05'57" (+00'48") | 406 / 2423 |
| 7 | | 05'34" (+00'25") | 409 / 2833 |
| 8 | | 05'40" (+00'31") | 390 / 3223 |
| 9 | | 05'40" (+00'31") | 414 / 3637 |
| 10 | | 05'35" (+00'26") | 393 / 4031 |
| 11 | | 05'30" (+00'21") | 401 / 4433 |
| 12 | | 05'18" (+00'09") | 405 / 4838 |
| 13 | | 05'27" (+00'18") | 405 / 5243 |
| 14 | | 05'17" (+00'08") | 400 / 5644 |
| 15 | | 05'16" (+00'07") | 401 / 6045 |
| 16 | | 05'33" (+00'24") | 401 / 6447 |
| 17 | | 05'33" (+00'24") | 401 / 6848 |
| 18 | | 05'09" | 406 / 7255 |
| 19 | | 05'19" (+00'10") | 410 / 7665 |
| 20 | | 05'34" (+00'25") | 394 / 8060 |
| 21 | | 05'22" (+00'13") | 405 / 8466 |
11月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'26" | 00:28'55" |
| 6 | 05'18" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'20" | 00:45'03" |
| 8.8 | 05'26" | 00:49'38" |
展開計圈分析
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