16.2 km | 01:27:32 | 05:23/km日期: 2020-10-31 05:32 - 平均心率: 165 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 05'20" / 05'19" / 05'29" / 05'23" / 05'21" / 06'09" / 05'19" / 05'14" / 05'06" / 05'22" / 06'07" / 05'18" / 05'17" / 05'22" / 05'20" / 05'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 04'30" | 238 / 16238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 125.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'29" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 06'09" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'14" | 00:43'34" |
| 9 | 05'06" | 00:48'40" |
| 10 | 05'22" | 00:54'02" |
| 11 | 06'07" | 01:00'09" |
| 12 | 05'18" | 01:05'27" |
| 13 | 05'17" | 01:10'44" |
| 14 | 05'22" | 01:16'06" |
| 15 | 05'20" | 01:21'26" |
| 16 | 05'02" | 01:26'28" |
| 16.2 | 04'28" | 01:27'32" |
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