15.0 km | 01:12:28 | 04:49/km日期: 2020-11-03 19:19 - 總爬升: 288 m - 平均心率: 139 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 05'47" / 05'04" / 04'20" / 04'48" / 04'27" / 05'10" / 04'15" / 04'59" / 04'20" / 05'09" / 04'10" / 04'58" / 04'20" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+01'41") | 500 / 1500 |
| 3 | | 04'21" (+00'16") | 1000 / 2500 |
| 4 | | 04'18" (+00'13") | 600 / 3100 |
| 5 | | 05'31" (+01'26") | 400 / 3500 |
| 6 | | 04'24" (+00'19") | 1000 / 4500 |
| 7 | | 04'24" (+00'19") | 600 / 5100 |
| 8 | | 06'13" (+02'08") | 400 / 5500 |
| 9 | | 04'14" (+00'09") | 1000 / 6500 |
| 10 | | 04'18" (+00'13") | 600 / 7100 |
| 11 | | 06'20" (+02'15") | 400 / 7500 |
| 12 | | 04'15" (+00'10") | 1000 / 8500 |
| 13 | | 04'18" (+00'13") | 600 / 9100 |
| 14 | | 06'29" (+02'24") | 400 / 9500 |
| 15 | | 04'05" | 1000 / 10500 |
| 16 | | 04'14" (+00'09") | 600 / 11100 |
| 17 | | 06'15" (+02'10") | 400 / 11500 |
| 18 | | 04'14" (+00'09") | 1000 / 12500 |
| 19 | | 04'20" (+00'15") | 600 / 13100 |
| 20 | | 05'36" (+01'31") | 400 / 13500 |
| 21 | | 05'19" (+01'14") | 1000 / 14500 |
| 22 | | 05'25" (+01'20") | 500 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
NIKE Zoom Fly 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'04" | 00:10'51" |
| 3 | 04'20" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'27" | 00:24'26" |
| 6 | 05'10" | 00:29'36" |
| 7 | 04'15" | 00:33'51" |
| 8 | 04'59" | 00:38'50" |
| 9 | 04'20" | 00:43'10" |
| 10 | 05'09" | 00:48'19" |
| 11 | 04'10" | 00:52'29" |
| 12 | 04'58" | 00:57'27" |
| 13 | 04'20" | 01:01'47" |
| 14 | 05'14" | 01:07'01" |
| 15.0 | 05'27" | 01:12'28" |
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