15.0 km | 01:25:13 | 05:40/km日期: 2020-11-04 05:13 - 總爬升: 196 m - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'47" / 06'19" / 05'46" / 05'56" / 06'21" / 05'41" / 08'04" / 06'01" / 05'40" / 05'33" / 06'28" / 05'22" / 05'13" / 05'15" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 03'36" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 05'46" | 00:18'52" |
| 4 | 05'56" | 00:24'48" |
| 5 | 06'21" | 00:31'09" |
| 6 | 05'41" | 00:36'50" |
| 7 | 08'04" | 00:44'54" |
| 8 | 06'01" | 00:50'55" |
| 9 | 05'40" | 00:56'35" |
| 10 | 05'33" | 01:02'08" |
| 11 | 06'28" | 01:08'36" |
| 12 | 05'22" | 01:13'58" |
| 13 | 05'13" | 01:19'11" |
| 14 | 05'15" | 01:24'26" |
| 15 | 05'27" | 01:29'53" |
| 15.0 | 03'46" | 01:29'55" |
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