13.0 km | 01:42:53 | 07:54/km日期: 2020-11-03 16:51 - 平均心率: 153 - 卡路里: 968 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 08'22" / 07'13" / 07'17" / 07'13" / 08'49" / 07'04" / 07'34" / 07'11" / 09'23" / 06'50" / 06'19" / 07'31" / 12'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'07") | 604 / 604 |
| 2 | | 07'41" (+01'32") | 1000 / 1604 |
| 3 | | 07'14" (+01'05") | 1000 / 2604 |
| 4 | | 07'15" (+01'06") | 1000 / 3604 |
| 5 | | 07'18" (+01'09") | 1000 / 4604 |
| 6 | | 08'35" (+02'26") | 1000 / 5604 |
| 7 | | 07'25" (+01'16") | 1000 / 6604 |
| 8 | | 07'22" (+01'13") | 1000 / 7604 |
| 9 | | 09'13" (+03'04") | 1000 / 8604 |
| 10 | | 07'18" (+01'09") | 1000 / 9604 |
| 11 | | 06'56" (+00'47") | 81 / 9686 |
| 12 | | 06'09" | 1000 / 10686 |
| 13 | | 07'16" (+01'07") | 1000 / 11686 |
| 14 | | 10'09" (+04'00") | 645 / 12332 |
| 15 | | 13'37" (+07'28") | 367 / 12699 |
| 16 | | 09'32" (+03'23") | 303 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.61 km 
hoka one one 6 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'13" | 00:15'35" |
| 3 | 07'17" | 00:22'52" |
| 4 | 07'13" | 00:30'05" |
| 5 | 08'49" | 00:38'54" |
| 6 | 07'04" | 00:45'58" |
| 7 | 07'34" | 00:53'32" |
| 8 | 07'11" | 01:00'43" |
| 9 | 09'23" | 01:10'06" |
| 10 | 06'50" | 01:16'56" |
| 11 | 06'19" | 01:23'15" |
| 12 | 07'31" | 01:30'46" |
| 13 | 12'07" | 01:42'53" |
| 13.0 | 06'13" | 01:42'54" |
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