12.6 km | 01:40:31 | 07:57/km日期: 2020-11-04 04:08 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 08'39" / 08'05" / 07'22" / 07'19" / 07'07" / 07'15" / 08'56" / 08'06" / 07'57" / 07'49" / 09'00" / 07'49" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'31") | 1000 / 1000 |
| 2 | | 08'04" (+00'57") | 1000 / 2000 |
| 3 | | 07'21" (+00'14") | 1000 / 3000 |
| 4 | | 07'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'15" (+00'08") | 1000 / 6000 |
| 7 | | 08'56" (+01'49") | 1000 / 7000 |
| 8 | | 08'05" (+00'58") | 1000 / 8000 |
| 9 | | 07'56" (+00'49") | 1000 / 9000 |
| 10 | | 07'48" (+00'41") | 1000 / 10000 |
| 11 | | 09'00" (+01'53") | 1000 / 11000 |
| 12 | | 07'49" (+00'42") | 1000 / 12000 |
| 13 | | 08'05" (+00'58") | 634 / 12634 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'05" | 00:16'44" |
| 3 | 07'22" | 00:24'06" |
| 4 | 07'19" | 00:31'25" |
| 5 | 07'07" | 00:38'32" |
| 6 | 07'15" | 00:45'47" |
| 7 | 08'56" | 00:54'43" |
| 8 | 08'06" | 01:02'49" |
| 9 | 07'57" | 01:10'46" |
| 10 | 07'49" | 01:18'35" |
| 11 | 09'00" | 01:27'35" |
| 12 | 07'49" | 01:35'24" |
| 12.6 | 08'05" | 01:40'32" |
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