27.0 km | 02:34:50 | 05:44/km日期: 2020-10-31 05:39 - 總爬升: 289 m - 平均心率: 139 - 卡路里: 1746 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 06'02" / 05'42" / 06'00" / 05'44" / 05'57" / 05'51" / 05'49" / 05'49" / 05'56" / 05'45" / 06'01" / 05'47" / 05'57" / 05'48" / 10'14" / 05'44" / 05'53" / 05'31" / 06'04" / 05'41" / 05'23" / 05'29" / 05'25" / 05'47" / 05'19" / 05'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 2000 / 2000 |
2 | | 05'52" (+00'25") | 2000 / 4000 |
3 | | 05'53" (+00'26") | 2000 / 6000 |
4 | | 05'49" (+00'22") | 2000 / 8000 |
5 | | 05'50" (+00'23") | 2000 / 10000 |
6 | | 05'54" (+00'27") | 2000 / 12000 |
7 | | 05'52" (+00'25") | 2000 / 14000 |
8 | | 05'49" (+00'22") | 2000 / 16000 |
9 | | 05'53" (+00'26") | 1000 / 17000 |
10 | | 05'32" (+00'05") | 2000 / 19000 |
11 | | 05'32" (+00'05") | 2000 / 21000 |
12 | | 05'27" | 2000 / 23000 |
13 | | 05'33" (+00'06") | 2000 / 25000 |
14 | | 05'30" (+00'03") | 2000 / 27000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
234.00 km Adidas Adizero Boston 累積 :
2430.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 06'00" | 00:17'44" |
4 | 05'44" | 00:23'28" |
5 | 05'57" | 00:29'25" |
6 | 05'51" | 00:35'16" |
7 | 05'49" | 00:41'05" |
8 | 05'49" | 00:46'54" |
9 | 05'56" | 00:52'50" |
10 | 05'45" | 00:58'35" |
11 | 06'01" | 01:04'36" |
12 | 05'47" | 01:10'23" |
13 | 05'57" | 01:16'20" |
14 | 05'48" | 01:22'08" |
15 | 10'14" | 01:32'22" |
16 | 05'44" | 01:38'06" |
17 | 05'53" | 01:43'59" |
18 | 05'31" | 01:49'30" |
19 | 06'04" | 01:55'34" |
20 | 05'41" | 02:01'15" |
21 | 05'23" | 02:06'38" |
22 | 05'29" | 02:12'07" |
23 | 05'25" | 02:17'32" |
24 | 05'47" | 02:23'19" |
25 | 05'19" | 02:28'38" |
26 | 05'39" | 02:34'17" |
27.0 | 05'22" | 02:39'39" |