14.3 km | 01:14:17 | 05:10/km日期: 2020-11-03 19:14 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 06'15" / 06'04" / 14'22" / 04'53" / 04'57" / 04'55" / 04'52" / 06'50" / 06'18" / 04'23" / 04'15" / 04'15" / 04'13" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 910 / 2910 |
| 4 | | 04'54" (+00'43") | 416 / 3326 |
| 5 | | 04'50" (+00'39") | 412 / 3738 |
| 6 | | 04'56" (+00'45") | 407 / 4146 |
| 7 | | 04'52" (+00'41") | 409 / 4556 |
| 8 | | 04'59" (+00'48") | 409 / 4965 |
| 9 | | 04'56" (+00'45") | 407 / 5373 |
| 10 | | 04'48" (+00'37") | 410 / 5783 |
| 11 | | 04'57" (+00'46") | 407 / 6191 |
| 12 | | 04'50" (+00'39") | 411 / 6602 |
| 13 | | 04'52" (+00'41") | 407 / 7010 |
| 14 | | 04'56" (+00'45") | 409 / 7420 |
| 15 | | 05'02" (+00'51") | 331 / 7751 |
| 16 | | 07'07" (+02'56") | 1000 / 8751 |
| 17 | | 09'10" (+04'59") | 255 / 9007 |
| 18 | | 04'19" (+00'08") | 706 / 9713 |
| 19 | | 04'20" (+00'09") | 401 / 10114 |
| 20 | | 04'15" (+00'04") | 408 / 10522 |
| 21 | | 04'16" (+00'05") | 402 / 10925 |
| 22 | | 04'12" (+00'01") | 406 / 11332 |
| 23 | | 04'17" (+00'06") | 405 / 11737 |
| 24 | | 04'11" | 406 / 12144 |
| 25 | | 04'12" (+00'01") | 816 / 12961 |
| 26 | | 05'19" (+01'08") | 1000 / 13961 |
| 27 | | 05'29" (+01'18") | 375 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
348.22 km 
mizuno wave emperor tr2 累積 :
14487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 14'22" | 00:26'41" |
| 4 | 04'53" | 00:31'34" |
| 5 | 04'57" | 00:36'31" |
| 6 | 04'55" | 00:41'26" |
| 7 | 04'52" | 00:46'18" |
| 8 | 06'50" | 00:53'08" |
| 9 | 06'18" | 00:59'26" |
| 10 | 04'23" | 01:03'49" |
| 11 | 04'15" | 01:08'04" |
| 12 | 04'15" | 01:12'19" |
| 13 | 04'13" | 01:16'32" |
| 14 | 05'22" | 01:21'54" |
| 14.3 | 05'29" | 01:23'45" |
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