16.0 km | 01:33:03 | 05:48/km日期: 2020-11-03 17:38 - 地點: 林口校區 - 天氣: 陰 - 平均心率: 167 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'28" / 05'14" / 05'33" / 05'34" / 05'39" / 05'35" / 05'36" / 05'39" / 05'46" / 05'59" / 06'00" / 06'12" / 06'13" / 06'22" / 06'20" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 1000 / 11000 |
| 12 | | 06'11" (+00'58") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 06'22" (+01'09") | 1000 / 14000 |
| 15 | | 06'19" (+01'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'42") | 1000 / 16000 |
| 17 | | 03'59" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
225.23 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'39" | 00:27'28" |
| 6 | 05'35" | 00:33'03" |
| 7 | 05'36" | 00:38'39" |
| 8 | 05'39" | 00:44'18" |
| 9 | 05'46" | 00:50'04" |
| 10 | 05'59" | 00:56'03" |
| 11 | 06'00" | 01:02'03" |
| 12 | 06'12" | 01:08'15" |
| 13 | 06'13" | 01:14'28" |
| 14 | 06'22" | 01:20'50" |
| 15 | 06'20" | 01:27'10" |
| 16 | 05'55" | 01:33'05" |
| 16.0 | 04'44" | 01:33'10" |
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