17.2 km | 01:47:26 | 06:14/km日期: 2020-11-01 07:35 - 總爬升: 185 m - 平均心率: 146 - 卡路里: 1159 Cal - 平均步頻: 172
Pace: 06'07" / 06'04" / 06'02" / 05'54" / 06'32" / 06'08" / 06'13" / 06'33" / 06'11" / 06'22" / 05'43" / 06'08" / 06'18" / 06'52" / 06'07" / 06'24" / 06'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'25") | 1000 / 15000 |
| 16 | | 06'23" (+00'41") | 1000 / 16000 |
| 17 | | 06'32" (+00'50") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 218 / 17218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 165.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 06'32" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 06'33" | 00:49'33" |
| 9 | 06'11" | 00:55'44" |
| 10 | 06'22" | 01:02'06" |
| 11 | 05'43" | 01:07'49" |
| 12 | 06'08" | 01:13'57" |
| 13 | 06'18" | 01:20'15" |
| 14 | 06'52" | 01:27'07" |
| 15 | 06'07" | 01:33'14" |
| 16 | 06'24" | 01:39'38" |
| 17 | 06'32" | 01:46'10" |
| 17.2 | 05'52" | 01:47'27" |
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