42.4 km | 04:31:23 | 06:24/km日期: 2020-11-01 07:00 - 總爬升: 381 m - 平均心率: 155 - 卡路里: 3335 Cal - 平均步頻: 176
Pace: 05'46" / 05'19" / 05'23" / 05'10" / 05'37" / 05'00" / 05'49" / 05'17" / 05'36" / 05'56" / 05'44" / 05'58" / 05'36" / 05'46" / 05'53" / 05'51" / 06'19" / 06'06" / 07'35" / 06'02" / 06'06" / 07'16" / 06'06" / 06'23" / 06'54" / 06'30" / 06'45" / 06'52" / 07'21" / 06'41" / 08'26" / 06'41" / 07'03" / 07'06" / 07'24" / 06'37" / 06'41" / 07'05" / 09'52" / 06'15" / 06'46" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 1000 / 11000 |
| 12 | | 05'58" (+00'59") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'46") | 1000 / 14000 |
| 15 | | 05'53" (+00'54") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 06'19" (+01'20") | 1000 / 17000 |
| 18 | | 06'05" (+01'06") | 1000 / 18000 |
| 19 | | 07'35" (+02'36") | 1000 / 19000 |
| 20 | | 06'02" (+01'03") | 1000 / 20000 |
| 21 | | 06'05" (+01'06") | 1000 / 21000 |
| 22 | | 07'15" (+02'16") | 1000 / 22000 |
| 23 | | 06'06" (+01'07") | 1000 / 23000 |
| 24 | | 06'22" (+01'23") | 1000 / 24000 |
| 25 | | 06'53" (+01'54") | 1000 / 25000 |
| 26 | | 06'29" (+01'30") | 1000 / 26000 |
| 27 | | 06'45" (+01'46") | 1000 / 27000 |
| 28 | | 06'51" (+01'52") | 1000 / 28000 |
| 29 | | 07'20" (+02'21") | 1000 / 29000 |
| 30 | | 06'40" (+01'41") | 1000 / 30000 |
| 31 | | 08'26" (+03'27") | 1000 / 31000 |
| 32 | | 06'40" (+01'41") | 1000 / 32000 |
| 33 | | 07'02" (+02'03") | 1000 / 33000 |
| 34 | | 07'06" (+02'07") | 1000 / 34000 |
| 35 | | 07'23" (+02'24") | 1000 / 35000 |
| 36 | | 06'37" (+01'38") | 1000 / 36000 |
| 37 | | 06'40" (+01'41") | 1000 / 37000 |
| 38 | | 07'04" (+02'05") | 1000 / 38000 |
| 39 | | 09'51" (+04'52") | 1000 / 39000 |
| 40 | | 06'14" (+01'15") | 1000 / 40000 |
| 41 | | 06'46" (+01'47") | 1000 / 41000 |
| 42 | | 06'25" (+01'26") | 1000 / 42000 |
| 43 | | 06'26" (+01'27") | 377 / 42377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'37" | 00:27'15" |
| 6 | 05'00" | 00:32'15" |
| 7 | 05'49" | 00:38'04" |
| 8 | 05'17" | 00:43'21" |
| 9 | 05'36" | 00:48'57" |
| 10 | 05'56" | 00:54'53" |
| 11 | 05'44" | 01:00'37" |
| 12 | 05'58" | 01:06'35" |
| 13 | 05'36" | 01:12'11" |
| 14 | 05'46" | 01:17'57" |
| 15 | 05'53" | 01:23'50" |
| 16 | 05'51" | 01:29'41" |
| 17 | 06'19" | 01:36'00" |
| 18 | 06'06" | 01:42'06" |
| 19 | 07'35" | 01:49'41" |
| 20 | 06'02" | 01:55'43" |
| 21 | 06'06" | 02:01'49" |
| 22 | 07'16" | 02:09'05" |
| 23 | 06'06" | 02:15'11" |
| 24 | 06'23" | 02:21'34" |
| 25 | 06'54" | 02:28'28" |
| 26 | 06'30" | 02:34'58" |
| 27 | 06'45" | 02:41'43" |
| 28 | 06'52" | 02:48'35" |
| 29 | 07'21" | 02:55'56" |
| 30 | 06'41" | 03:02'37" |
| 31 | 08'26" | 03:11'03" |
| 32 | 06'41" | 03:17'44" |
| 33 | 07'03" | 03:24'47" |
| 34 | 07'06" | 03:31'53" |
| 35 | 07'24" | 03:39'17" |
| 36 | 06'37" | 03:45'54" |
| 37 | 06'41" | 03:52'35" |
| 38 | 07'05" | 03:59'40" |
| 39 | 09'52" | 04:09'32" |
| 40 | 06'15" | 04:15'47" |
| 41 | 06'46" | 04:22'33" |
| 42 | 06'25" | 04:28'58" |
| 42.4 | 06'27" | 04:31'24" |
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