21.2 km | 04:08:07 | 11:42/km日期: 2020-10-31 07:45 - 平均心率: 124 - 卡路里: 1846 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 68%
Pace: 11'22" / 10'45" / 11'30" / 13'12" / 15'19" / 11'28" / 11'09" / 11'09" / 10'49" / 09'25" / 09'15" / 09'57" / 12'03" / 12'09" / 11'37" / 11'12" / 09'21" / 13'04" / 14'31" / 13'37" / 12'46" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+02'07") | 1000 / 1000 |
| 2 | | 10'44" (+01'30") | 1000 / 2000 |
| 3 | | 11'30" (+02'16") | 1000 / 3000 |
| 4 | | 13'12" (+03'58") | 1000 / 4000 |
| 5 | | 15'18" (+06'04") | 1000 / 5000 |
| 6 | | 11'28" (+02'14") | 1000 / 6000 |
| 7 | | 11'08" (+01'54") | 1000 / 7000 |
| 8 | | 11'08" (+01'54") | 1000 / 8000 |
| 9 | | 10'49" (+01'35") | 1000 / 9000 |
| 10 | | 09'25" (+00'11") | 1000 / 10000 |
| 11 | | 09'14" | 1000 / 11000 |
| 12 | | 09'57" (+00'43") | 1000 / 12000 |
| 13 | | 12'03" (+02'49") | 1000 / 13000 |
| 14 | | 12'09" (+02'55") | 1000 / 14000 |
| 15 | | 11'37" (+02'23") | 1000 / 15000 |
| 16 | | 11'11" (+01'57") | 1000 / 16000 |
| 17 | | 09'21" (+00'07") | 1000 / 17000 |
| 18 | | 13'03" (+03'49") | 1000 / 18000 |
| 19 | | 14'31" (+05'17") | 1000 / 19000 |
| 20 | | 13'37" (+04'23") | 1000 / 20000 |
| 21 | | 12'45" (+03'31") | 1000 / 21000 |
| 22 | | 12'25" (+03'11") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'45" | 00:22'07" |
| 3 | 11'30" | 00:33'37" |
| 4 | 13'12" | 00:46'49" |
| 5 | 15'19" | 01:02'08" |
| 6 | 11'28" | 01:13'36" |
| 7 | 11'09" | 01:24'45" |
| 8 | 11'09" | 01:35'54" |
| 9 | 10'49" | 01:46'43" |
| 10 | 09'25" | 01:56'08" |
| 11 | 09'15" | 02:05'23" |
| 12 | 09'57" | 02:15'20" |
| 13 | 12'03" | 02:27'23" |
| 14 | 12'09" | 02:39'32" |
| 15 | 11'37" | 02:51'09" |
| 16 | 11'12" | 03:02'21" |
| 17 | 09'21" | 03:11'42" |
| 18 | 13'04" | 03:24'46" |
| 19 | 14'31" | 03:39'17" |
| 20 | 13'37" | 03:52'54" |
| 21 | 12'46" | 04:05'40" |
| 21.2 | 12'24" | 04:08'07" |
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