11.0 km | 01:10:39 | 06:24/km日期: 2020-11-04 05:22 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 07'10" / 06'47" / 06'42" / 06'19" / 06'36" / 06'20" / 06'38" / 06'13" / 06'18" / 06'17" / 05'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'16") | 1000 / 1000 |
2 | | 06'47" (+00'54") | 1000 / 2000 |
3 | | 06'41" (+00'48") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'35" (+00'42") | 1000 / 5000 |
6 | | 06'19" (+00'26") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 06'13" (+00'20") | 1000 / 8000 |
9 | | 06'17" (+00'24") | 1000 / 9000 |
10 | | 06'16" (+00'23") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 04'37" | 18 / 11018 |
11月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'47" | 00:13'57" |
3 | 06'42" | 00:20'39" |
4 | 06'19" | 00:26'58" |
5 | 06'36" | 00:33'34" |
6 | 06'20" | 00:39'54" |
7 | 06'38" | 00:46'32" |
8 | 06'13" | 00:52'45" |
9 | 06'18" | 00:59'03" |
10 | 06'17" | 01:05'20" |
11 | 05'54" | 01:11'14" |
11.0 | 04'29" | 01:11'19" |